Your immune system consists of a complex collection of cells, processes, and chemicals. Thereforere, Immunity Boosters defend your body against invading pathogens such as viruses, toxins, and bacteria.

Keeping your immune system healthy year-round is key to preventing infection and disease.

Generally, making healthy lifestyle choices by consuming nutritious foods and getting enough sleep and exercise are the most important ways to bolster your immune system.

In addition, research has shown that supplementing with certain vitamins, minerals, herbs, and other substances can help improve immune response and potentially protect against illness.

However, note that some supplements can interact with prescription or over-the-counter medications you’re taking. Some may not be appropriate for people with certain health conditions. Therefore, be sure to talk with a healthcare professional before starting any supplements.

Here are 15 supplements that are known Immunity Boosters.

1. Vitamin D
Vitamin D is a fat-soluble nutrient essential to the health and functioning of your immune system.

2. Zinc 
Zinc is a mineral that’s commonly added to supplements and other healthcare products like lozenges.Similalry,they are meant to boost your immune system. Because zinc is essential for immune system function.

Zinc is needed for immune cell development and communication and plays an important role in inflammatory response. In fact, Zinc specifically protects tissue barriers in the body and help prevent foreign pathogens from entering.

3. Vitamin C 
Vitamin C is perhaps the most popular supplement taken to protect against infection due to its important role in immune health.

This vitamin supports the function of various immune cells and enhances their ability to protect against infection. Additionally, it’s also necessary for cellular death, which helps keep your immune system healthy by clearing out old cells and replacing them with new ones.

Most importantly, Vitamin C also functions as a powerful antioxidant, protecting against damage induced by oxidative stress, which occurs with the accumulation of reactive molecules known as free radicals.
4. Elderberry 
Black elderberry (Sambucus nigra), which has long been used to treat infections, is being researched for its effects on immune health.

By the way in test-tube studies, elderberry extract demonstrates potent antibacterial and antiviral potential against bacterial pathogens responsible for upper respiratory tract infections and strains of the influenza virus.

Other supplements with immune-boosting potential 

Aside from the items listed above, many supplements may help improve immune response:

• Astragalus
• Selenium.
• Garlic.
• Andrographis.
• Licorice.
• Pelargonium sidoides.
• B complex vitamins.
• Curcumin. 
• Echinacea.
• Propolis.

Where can I buy Immunity Boosters In Kenya?